Using pumpkin seeds, squash for a balanced meal

HARLINGEN, Texas (ValleyCentral) — Jessica Molina with the Brownsville Wellness Coalition shared tips on utilizing pumpkin seeds and squash, emphasizing the importance of cooking them properly for flavor.

Molina suggested using pumpkin seeds in various dishes and highlighted the benefits of local, in-season produce from farmers' markets, which are more cost-effective and support local economies.

She recommended adding quinoa, chickpeas, and shredded chicken to zucchini boats for a balanced meal.

In addition, she also stressed the importance of reading ingredient lists for store-bought products, ensuring natural ingredients are prominent.

Visit the Brownsville Wellness Coalition for cooking resources.