Dealing with Empty Nest Syndrome, homesickness

HARLINGEN, Texas (ValleyCentral) — As some Rio Grande Valley students head off to college some of those parents may experience Empty Nest Syndrome.

Vice-versa some of those students may experience homesickness.

Jeannette Ballesteros, counselor with the Mission CISD said, "Empty nest syndrome is the feelings of sadness, loss or grief that one might experience following a family member or students leaving the home. It is normal and a major life change."

However, there are some ways parents can cope with these feelings. If a person is struggling, talk about it. Establishing a whole new routine for those parents, because now they're no longer focusing on their kids as much. Now they have free time, so look into getting new hobbies or acquiring a new skill to help them fill that time wisely.

For the kids, encourage them to connect and to find support within their campus, whether its joining clubs, participating in campus activities, or seeking out resources their campus might offer, like mental health counseling or support groups.

Encourage them to stay tied to their home by bringing mementos or decorating their dorm room the way that they would have had at home. Family photos help to stabilize them feel comfortable, according to Ballesteros.

In addition, communicate with family members. Schedule phone calls or video chats every week, so that line of communication can open and stabilize those bonds.

Lastly, Ballesteros says, "Of the services we offer at Mission CISD include mental health counseling. We have seven therapists and two social workers who go from campus to campus to provide that kind of support. We have guidance counselors located at every campus. I encourage those students to learn how to talk about their feelings and their fears, establish, a plan, and coordinate with advisors before leaving for college, to help prepare themselves."