South Texas Healthy Living: Hernia Prevention and Awareness

HARLINGEN, Texas (ValleyCentral) — Tom Castañeda with South Texas Health System stopped by the ValleyCentral Studio to discuss hernias, their prevalence, and the need to raise awareness.

Castañeda explained that hernias are common, and they affect about 5 million people in the U.S. annually. Women can also get them without noticeable symptoms.

Medical experts emphasize the importance of exercise, maintaining a healthy weight, and avoiding smoking to prevent hernias.

On Sunday's episode of South Texas Health Living, detailed information will be provided about symptoms, warning signs, and prevention methods.

Tune in on Sunday at 9 a.m. on NBC.

Interested in coming on the show?

If you are interested in highlighting your business or organization, submit the guest form and we’ll get in contact with you about scheduling an on-air appointment.