Easy breakfast options from Brownsville Wellness Coalition

HARLINGEN, Texas (ValleyCentral) — Jessica Molina from the Brownsville Wellness Coalition discussed easy breakfast options.

Molina demonstrated a breakfast bake recipe that includes eggs, kale, sweet potato, egg whites, and optional turkey sausage and cheese, which takes about 45 minutes to bake at 350 degrees.

The dish serves over 10 people and costs less than $20. Additionally, she prepared oatmeal, suggesting it as a vegan or vegetarian alternative with customizable toppings like nuts, honey, and fresh fruit.

Both recipes are freezer-friendly, making them ideal for college students and large families.

Recipes and ideas can be found on the Brownsville Wellness Coalition website.