STHS TV: Importance of Knee Health

HARLINGEN, Texas (ValleyCentral) — Tom Castañeda from South Texas Health Systems discusses the importance of knee health on this week's episode of South Texas Healthy Living.

This episode will highlight that 25% of Americans experience knee pain annually, making it a leading cause of disability and mobility loss.

It will also feature an orthopedic surgeon discussing the effects of untreated knee pain and the importance of early treatment.

Early warning signs include redness, stiffness, and pain. A CrossFitter's experience with knee pain underscores the need for prompt treatment.

The episode will also cover exercises to strengthen the knee and the benefits of a Mediterranean diet for anti-inflammatory effects. The special airs on NBC 23 at 9 a.m. on Sunday, June 29.