STHS: Transform Your Life Wellness Fair

HARLINGEN, Texas (ValleyCentral) — Join South Texas Health System for "Transform Your Life". Health studies show that spending time with family can help reduce stress and anxiety, lead to a healthier lifestyle, and lengthen your life.

Take part in free activities that focus on the mind, body, and spirit, as well as health and wellness resources available in the community.

Mark your calendars for Saturday, July 13 at the Quinta Mazatlan World Birding Center in McAllen from 9 a.m. to 12 p.m.

Activities include:
• Zumba, yoga, Tai Chi, Pilates, boxing, jiu-jitsu
• Healthy cooking demonstrations & healthy food sampling
• Guided hikes along the nature trails at Quinta Mazatlan
• Meditative activities, including rock painting and more

For more information call (956) 388-2020.