STHS Behavioral hosts its monthly “Let’s Talk Mental Health” webinar series on grief and loss

SOUTH TEXAS HEALTH SYSTEM BEHAVIORAL TO HOST SPECIAL WEBINAR TO PROVIDE EDUCATION ON COPING WITH GRIEF AND LOSS

For the next installment of its monthly “Let’s Talk Mental Health” webinar series, STHS Behavioral will highlight the effects of grief and loss on mental health and offer strategies on how to deal with it

There’s no denying that grief and loss can significantly impact mental and physical well-being, which can lead to a wide range of emotional, cognitive and behavioral changes.

Typically, a complex and painful process, grief is a natural response to a significant loss that challenges one’s identity or life routines, such as the passing of a loved one, the death of a pet, the end of a relationship, a chronic illness diagnosis or losing financial stability due to a career loss.

While it’s the exact prevalence of grief in the United States is unclear, about 2.5 million Americans die annually, per the National Institutes of Health, each leaving an average of five grieving people behind.

When experiencing grief and loss, it’s important to give yourself grace and time to heal, especially since there’s no set timeline for grief.

But health experts warn that persistent symptoms lasting longer than six months to a year warrant professional attention.

That’s because untreated grief can impair daily functioning and trigger or exacerbate depression and anxiety. Over time, it can lead to prolonged emotional distress, physical ailments and even life-threatening conditions like high blood pressure, high cholesterol and heart disease, as well as an increased risk of suicidal thoughts or behaviors and substance use disorders.

Seeking professional help like therapy or counseling can help provide support, coping strategies and a safe space to process emotions, ultimately promoting healing and a return to a fulfilling life.

So, to help Rio Grande Valley residents understand the impact of grief and loss on mental and physical health, South Texas Health System Behavioral will dedicate its latest Let’s Talk Mental Health webinar to the topic.

Streaming live via STHS’ Facebook page on Thursday, August 7, from 5:30 to 6:30 p.m., an STHS Behavioral mental health professional will discuss the common causes of grief, complications associated with prolonged anguish and important strategies and tips for grieving. For more information on the webinar, visit the STHS Facebook Events page. If you’d like to view previous Let’s Talk Mental Health seminars, visit STHSLetsTalk.com.

Who: South Texas Health System Behavioral

What: FREE virtual seminar entitled “Let’s Talk Mental Health – Grief & Loss”

When: Thursday, August 7, 2025, from 5:30 – 6:30 p.m.

Where: Online via STHS’ Facebook page

About South Texas Health System

South Texas Health System is a multi-facility healthcare system serving patients throughout the Rio Grande Valley. The system includes four acute care facility campuses with specialties in pediatrics, heart and vascular services, maternity and women’s health and trauma services. Inpatient and outpatient treatment for behavioral health needs and addictive disorders is also provided through the system’s South Texas Health System Behavioral facility. South Texas Health System is affiliated with the South Texas Clinical Partners ACO, Prominence Health Plan and Cornerstone Regional Hospital. The system operates an advanced Level I Trauma Center at South Texas Health System McAllen, the first freestanding children’s facility and pediatric ER at South Texas Health System Children’s, the region’s only freestanding heart hospital and specialized cardiac ER at South Texas Health System Heart and seven freestanding emergency rooms located in and around Weslaco, Mission, Edinburg, McAllen, Pharr and Alamo. For more information about the system and its comprehensive services, please visit www.southtexashealthsystem.com.

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