National Meal Prep Day: Tips for healthy meal prep success

HARLINGEN, Texas (ValleyCentral) — Wellness Coach Jessica Molina discusses meal prep strategies for National Meal Prep Day.

Molina outlines a meal plan including lunch or dinner options like chicken, rice, carrots, peas, and green beans, along with snacks such as cut veggies, fruit, boiled eggs, and overnight oats.

She emphasizes the importance of budgeting, time management, and understanding family needs.

Jessica also advises on heating methods, the use of bulk buying, and the benefits of CSA boxes for fresh produce. She also stresses the importance of food safety and suggests starting small to build consistent healthy habits.