Fruit-infused water tips for a refreshing drink, healthy benefits

HARLINGEN, Texas (ValleyCentral) — Wellness Coach Jessica Molina discusses the importance of staying hydrated, especially in South Texas.

Molina suggests infusing water with fruits like citrus, cucumbers, chia seeds, and mint for flavor without added sugar.

She emphasizes the benefits of chia seeds for kids and the importance of washing produce well.

Jessica also recommends using frozen fruit and blending ingredients to change the water's color. Tips include keeping water visible, pairing it with activities, and carrying it in the car.

In addition, she stresses the overall health benefits of drinking water, including better function, detoxification, and skin health.